AppreciationGratitudeIn my work, I see many people stuck in negative patterns that do not serve them well. To me, wellness of our minds is improved when we...
Mental HealthAppreciation, Defamiliatisation, Riutal & Learning to ShopAppreciation It sounds peculiar, and not a little patronising, to suggest that one of the major obstacles to contentment might lie in our...
MindfullnessThinking Positively, Gratitude and Mindfulness Developing a positive state of mind that helps you navigate through life’s many challenges won’t happen overnight. However, it’s...
