Effective Boundaries and Saying 'No'
Dean, this especially applies to you too! An important aspect of being assertive is the ability to say “No”. This means you are able to...
Effective Boundaries and Saying 'No'
Forgiveness - its so important to our healing.
11 really simple ways to improve your mental health.
Mindfulness, what's it all about and how do I try it?
Appreciation, Defamiliatisation, Riutal & Learning to Shop
Mindfullness - the game changer
10 really important things we can do to support ourselves.
Being with nature is healing. The importance of Nature Based Therapy (NBT)
Thinking Positively, Gratitude and Mindfulness
A Beautiful Bond
Catastrophizing
Self-Compassion
Mental Health Week 2022
Young Women Doing It Their Way
The Path of the Horse is a Charity Run by Dean Mighell Helping War Veterans
Horses Take on Role as Therapists for War Veterans Struggling with PTSD
Horse Whisperer Making a Difference